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How to Stop Negative Thoughts. Develop positive thoughts.

how to stop negative thoughts. develop positive thoughts

Your mind is the gateway to your life, guide it jealously by stopping negative thoughts from taking control and render havoc to your well-being. Whatever you allow into your life will remain and eventually control how you live your life.

 

The greatest and most beautiful gift given by God to man is the subconscious mind. Though it is highly complex to understand, yet it is the point where everything has control. A brain has two parts; conscious mind and the subconscious mind. The conscious mind is that part of the brain that controls your thought and actions.

 

In other words, you are in control of the conscious mind. On the other hand, a subconscious mind has control over the emotions and feelings of a person. Therefore, you are not in control of a subconscious mind. The subconscious mind controls you.

 

Studies show that when you hear any news or anything, the subconscious mind is the first one to receive the information. It reaches the subconscious mind directly. Therefore, if you hear negative words throughout the day, then negative thoughts affect your subconscious mind automatically and you become pessimistic in life.

 

how to stop negative thoughts. Develop positive thoughts

Thus, always try to hear positive things, then positivity will grow in your subconscious mind and you will have an optimistic attitude towards life.

 

If you repeat something constantly, then your subconscious mind automatically accepts the fact that you were repeating. This is called affirmations due to repetitive actions. For example, if you are constantly saying something positive about an event, the chances are high that you will get a positive outcome.

 

However, if you are repeating something negative, say you are constantly calling yourself a person with less confidence, and then chances are high that you will turn into a negative person or a person with lesser confidence. This happens because your subconscious mind has accepted the fact.

 

The subconscious mind plays a major role to make a person turn healthier or unhealthier in life. However, if you can use the subconscious mind in a positive way, then it can bring a huge change in your life and change your life for the better. Since it involves emotions and feelings, therefore, it has the power to heal negativity if you are in a positive environment. However, it can have the reverse effect also.

Thus, the subconscious is a powerful tool gifted by God to Man to achieve the thing he or she wants in life. Many people yet do not know the role of a subconscious mind. It is important to bring this amazing gift of subconsciousness to the awareness of all people of the world.

“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”   Philippians 4 verse 8

I am pretty sure you have heard the saying “your mind is a terrible thing to waste”. If you are serious about living an optimal life and care about what or how you want your life to be you must take a look at how you believe in yourself and how you think. Changing your mindset is the best way to assure that you will be successful in all your attempts.

 

Changing how your mind thinks sounds pretty at ease but it acquires work. It is easy to allow the mind to wander and worry, but the person who can control their own mind has the world on his hands.

 

What is a Negative Thoughts Process or Consciousness?

 

This is a mindset where a person continually feels negative emotions like fear, greed, anger, hatred, revenge, superstition, etc. When the mind is constantly feeling these negative emotions nothing good comes into creation. This negative energy brings you more of what you don’t want into your life.

 

A negative mindset makes you feel like you will never achieve any of your goals and you are doubtful that you will be successful. The negative mind has no empty space for any positive emotions. This mindset campaigns you to give up on your ambitions and dreams before you really get started on accomplishing them or even dillydally to the point that you never follow up on your goals.

 

Most of the time you might not even know you are being negative once you are as a matter of fact negative. The negative awareness is easy to make since no “work is required to accomplish this mindset, it is almost human nature. Here is one sign that a negative mentality could be holding you back.

 

Do you ever decide to take action on a goal then at once begin to think about all the ways you could not possibly come through? That is the easiest way to know you have a negative mentality.

 

how to stop negative thoughts. Develop positive thoughts

What is a Positive Thoughts Process or Consciousness?

 

A Positive Consciousness is a mindset where a person continually feels positive emotions like hope, love, faith, success, romance, ebullience, health, etc. The positive mindset is thankful for all the people that have and will have it, and they are faithful to the actions that will effect change and success.

 

The person who has a positive mindset doesn’t have room in their beliefs for negative emotions. Somebody with a positive mindset all the time finds the good in every situation and acknowledges that goals aren’t met night long and are willing to take a deputize faith and stay attached to accomplishing their goals, positively.

 

If you are actively controlling your thoughts in order to have your mind filled with positive emotions then you have a positive awareness.

So how do you change your mindset from Negative Thoughts?

 

First, you must agree that negative and positive emotions can’t co-exist. You must have fear or faith; there is no enough room for both. Most people have to do a bit of work to build a Positive Mindset and that is not difficult to do once you have the “tools” you need.

 

You may be thinking to yourself “how can I concentrate on the positive when negativity is all around me?” This is where affirmation, imagination, meditation, and vision boards come into play. You can learn how to change your mindset and begin living the life you want just by using:

 

1. Affirmations

2. Your imagination

3. Meditation

4. Vision boards

 

how to stop negative thoughts. Develop positive thoughts

Here is each toolset out for you in detail.

1. Affirmation- Positive self-talk is a way to embed positive ideas and thoughts on your subconscious mind. To change the negative mindset, you have to form a new set of positive thoughts.

2. Meditation – Take a few moments at the end of every day to sit and relax your mind in a quiet place that you like.

3. Imagination- Imagine you are living life exactly as you want. Believe that you are going to have it soon.

4. Vision Board – A poster board with pictures of what your life looks like when your goals are met, and after you made it put in a place that you can see it every day.

 

how to stop negative thoughts. Develop positive thoughts

There are many ways to change your mindset you just have to decide that you want to live better and you are ready to try harder. You have to desire to have more, be more, and do more no matter how difficult it is because you are able to do it. The tools outline above can be brought together in a way to meet your personal needs so that you can have that positive mindset that you need to have the success you desire.

 

It is possible to train and manipulate your subconscious to develop good habits of focusing on the facts and not being influenced by perceptions and feelings. It is important to remember when facing negative self-talk that you may not be able to change the situation you are facing but you can change how you feel about it. The situation is not a choice, but the way you react and respond to the consequences of that situation is a choice.

 

Experts tell us that 90% of the things we worry about will never happen to us. This 90% worry rate is usually created in our subconscious. To reduce the worry, we need to refocus our thinking from our perceptions about the causes of our worry and focus instead on the facts or the cause of the worry.

 

Confronting the self-talk by asking yourself reality-based questions is essential to reversing the process of self-talk. It often helps if you can write down the answers to these questions.

  • Firstly, ask yourself about the facts of the situation and as you write them down try not to reflect on any emotions, but only facts.
  •  Secondly, ask yourself if there are alternative causes for a situation or event, rather than just the one your subconscious is suggesting. Challenge your perception with evidence from other sources that may prove your perception as incorrect.
  • Put perspective back into the situation by reflecting on the facts and alternative causes.
  • Challenge the perception you have had and create an alternative perception.

 

As you learn to challenge the way your subconscious relates to situations, you can manipulate it to start thinking positively. The goal is to challenge your subconscious reasoning before it thinks and responds negatively to situations.

I hope you have benefited from this article, if yes please share with someone and leave your comment below.

 

Joseph

Professional Accountant finding fulfillment in helping people develop their capacity and become the best they can be through simple Life Enriching Ideas. The secret of all round growth is to become more valuable.

2 Comments

  1. Thank you for sharing this post here. Well, I must say that this information that constitutes how negative thoughts is all about and what really should be worthwhile when looking at the development of positive thoughts. Honestly, I like what you shared here and in most cases, we often find ourselves just giving room to unworthy thoughts unknowing that it is deeply rooted in our subconscious mind. This is a good one of see here. Thanks

    • Thanks, Sherry, negative thoughts has huge effect on our abilities to maximize all our capabilities. These thoughts come unannounced and we need to be mindful of that. Developing positive thoughts is the best way to avoid giving room to the harmful effects of negative thoughts.

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